Introductory offer for first timers only. Not eligible if you have attended our classes before. Payment is strictly non-refundable.
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Our Mission We believe in the tangible and lasting changes to the mind, body and spirit with the incorporation of a fitness regime and aim to enhance the lifestyle of our clients through innovative and exclusive wellness programmes. Yin yoga: Poses are held for a long time to deeply stretch the muscles and ligaments. Iyengar yoga: Poses are held for a long time, and props like straps and blocks are used to help practitioners go deeper into a pose.
Kundalini yoga: Originally, the traditional form of this style involved lots of meditation, pranayama and chanting aimed at arousing the life force at the base of the spine.
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Modern forms can look very different and have a stronger emphasis on postures, but are generally not very physically demanding. Aerial yoga: You execute postures while suspended from the ceiling on a sash. Receive news, subscriber-exclusive promotions and guides on how to become smarter with money. In my previous life, I was a property lawyer who spent most of my time struggling to get out of bed or stuck in peak hour traffic.
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